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Cardio Boxing


4.4 ( 2864 ratings )
Health & Fitness
Developer: powerpunch
Gratis

Boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. As far as workouts go, boxing is a great way to lose weight well. It combines cardiovascular exercises with strength and skill work, which, if youre after a workout that keeps your heart rate up, is perfect. Try our at-home boxing workout plans to get a one-two punch of cardio and strength training, no bag or gloves required